Day 3 of 30 Day Challenge

Workout - Legs

Weight - 146

And here’s the exercises I did, with weights so that I can measure the progress of my strength as well.

• 6-3-6 Cardio (1.75 miles) I want to build this up to at least 2.5 miles, hopefully even 3 miles by the end of this challenge (For anyone who's reading this, a 6-3-6 means that I do a fast-paced jog for 6 minutes, a sprint for 3 minutes, and then back down to a fast-paced jog for 6 minutes. I got this workout from track!)

• 5,4,3 Power Cleans (115, 125, 135)
• 10,8,6 Squats (185, 195, 205)
• 10,8,6 One-Leg Machine Extensions (70, 80, 90)
• 10,8,6 One-Leg Machine Curls (65, 75, 85)
• 15,15,15 Seated Calf-Raises (90)