Day 6 of 30 Day Challenge

Workout - Chest

Weight - 147.5 lbs

So I based my workout on hanhchampion and ice1cube's "Sick Chest Workout" on youtube, but I altered the sets and reps to match what I felt would be good.

• 10,10 Dumbbell Bench (light, 45)
• 10,8,6 Dumbbell Bench (heavy, 60,65,70)
• 5x10 Dumbbell Bench (medium, 52.5)
• 10,8,6 Incline Barbell Press (95,105,115)
• 10,10,8,8,6 Machine Flies (80,80,90,90,100)

I skipped cardio today altogether because I injured my heel yesterday doing random stuff, I'll probably skip cardio tomorrow too and get back on it in a couple days or something.