Tuesday, July 12, 2011

Day 13 of 30 Day Challenge

Workout - Biceps

Weight - 147

  • 10,10,10 Dumbbell Curls (30)
  • EZ-Bar Half-Curls (55)
  • EZ-Bar Curls (55)
  • Preacher Curl Burnouts (20 to 60 to 20)
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