Day 4 of 30 Day Challenge

Just got back from the gym and I’m sweating like a hurricane in the desert.

Workout - Shoulders

Weight - 147

• 3 Sets PV Shoulder Circuit (15)
• 10,8,6 Dumbbell Military (40,45,50)
• 10,10,10 Side Lateral Raises (15)
• 10,10,10 Bent Side Raises (12,15,15)
• 10,10 Front Raises (15)
• 10,10,10 Pull-ups
• 6-3-3 Cardio (1.53 miles) Boosted the speed on the treadmill, but I boosted it too much and couldn’t keep up for whole 6-3-6 so I chopped off some of it.

Going to hit up some abs right now