Day 9, 10, 11, 12 of 30 Day Challenge

Crap, I've been neglecting to post on here lately. SO HERE WE GO!

Day 9


Workout - Triceps (Out of Order and no weights, because i forgot)

• Skullcrushers
• Rope Cable Push-Downs
• Cable Push-Downs Reverse Grip
• Dips
• Dumbbell Tricep Extensions
• I might be missing something

Day 10

Workout - Supposed to be back, but I didn't have time so I just did Cardio and Abs

Day 11

Workout - Rest Day

Day 12

Workout - Chest + Some Shoulders

• 10,8,6 Flat Barbell Bench Press (135,155,165)
• 10,8,6 Incline Barbell Bench Press (115,115,125)
• Decline Bench Press (First time, ended up doing cable decline)
• 7x10 Cable Flies Decline, Flat, Incline (20 Both Sides)
• 10,10,10,25 Bent Lateral Raises (17.5,17.5,17.5,10)
• Vincent's Shoulder Workout (20,30,30)

I'll post up a picture and progress thoughts tomorrow because I'm really tired right now.